A smile is like sunshine...
"Laughter is the sun that drives winter from the human face" - Victor Hugo
With the economy the way it is and a lot of uncertainty and misery to go around smiling can be a great mode of therapy.
To laugh go and rent maybe even go see a funny movie... I would try and do this regularly.
Always make time to read the comic section of your newspaper... at least once a week.
Before you leave your home make sure that your face is wearing a smile.
Make sure that you laugh at least three times a day.
Once before breakfast, once before lunch and once before dinner (you'd be surprised how much better the food will taste).
You've heard this a million times but we really do need to learn to laugh at ourselves and not (over) punish ourselves for the mistakes.
I am more of a funny story teller - but always try and learn a new joke and then go share it with as many people as possible.
Laughter really is good for the soul - my younger brother and I were laughing so hard one time, that we had to pull off the road to laugh.
Make it a great dia!