Another exercise for the heart..
Lately there have been tremendous opportunities to give.
Helping someone in need can leave you feeling a lot better about yourself.
Bernard Meltzer says that: It is also good way to take the focus of your own problems..
- There is no better exercise for your heart Than reaching down and helping to lift someone up.
and contribute towards actually making someone’s life a little better.
Helping a total stranger feels even better..
no matter who you are helping, reach out to your family,
friends or colleagues.
They will be glad you did.
Make it a special dia for someone.
