We are all very capable of...

"The Wisdom of the Heart" - Dalai Lama (Nobel Peace Prize Laureate 1989)

Be kind whenever possible. It is always possible.

Open your arms to change, but don't let go of your values.

Sleep is the best meditation.

Spend some time alone every day.

We can never obtain peace in the outer world until we make peace with ourselves.

Remember that not getting what you want is sometimes a wonderful stroke of luck.

We can live without religion and meditation, but we cannot survive without human affection.

Happiness is not something ready made. It comes from your own actions.

If you can, help others; if you cannot do that, at least do not harm them.

The ultimate authority must always rest with the individual's own reason and critical analysis.

No matter what one feels about religion, these 10 truths by the 14th Dalai Lama, Tenzin Gyatso,
the current spiritual and exiled leader of the Tibetan people are quite enlightening.

Try them on for size. 

He was born in northeastern Tibet, and at age of 2  was recognized as the reincarnation

of the 13th Dalai Lama.

After the suppression of the Tibetan national uprising in 1959, The Dalai Lama 

escaped to India where he was given political asylum.

Did you know Dalai Lama is a Mongolian title, which means "Ocean of Wisdom?"  

"Dalai" means "ocean" in Mongolian, and "Lama" (bla ma) is the Tibetan equivalent

of the Sanskrit word "guru", and is commonly translated to mean "spiritual teacher".

Make it a WISE dia - we are all capable of it.

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