Another exercise for the heart..

Lately there have been tremendous opportunities to give.

Helping someone in need can leave you feeling a lot better about yourself.

Bernard Meltzer says that: It is also good way to take the focus of your own problems..
    There is no better exercise for your heart Than reaching down and helping to lift someone up.
So remember that giving back is good for your heart.

and contribute towards actually making someone’s life a little better.

Helping a total stranger feels even better..

no matter who you are helping, reach out to your family,

friends or colleagues.

They will be glad you did.

Make it a special dia for someone.

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